Mystic Mindfulness: May 26th (HEART HEALING)

"Mystic Mindfulness" is a guided meditation experience that takes place on the final Sunday of each month from 5:15-6:15pm EST at our storefront in Hilliard, OH. (Although if you can’t join us in person, the audio can be sent to you after the fact!)

Our next journey together will be Sunday, May 26th at 5:15pm EST.

Every month has a different theme, and this next meditative journey will focus on healing the Heart Chakra / energy center of our bodies! The heart is such a tender space of our bodies (and energetic portal in our spirit bodies too), but oftentimes we get so stuck in the head that we think our way out of feeling. It's common to let the mind overtake the power of the heart in this day and age. If you're an overthinker and find yourself numb to feeling, this meditation is going to be powerful for you.

We also tend to put barriers and armor around our hearts to protect ourselves from pain, but the heart is here FOR us. It's not against us. In this journey, we'll work on softening the heart so that we can actually heal and open ourselves to the psychic awareness that the heart is so finely-tuned to pick up on in the world. It's going to be a tender yet empowering experience. I can't wait to journey with you there :D

*NOTE: This meditation is a spiritual experience that is not designed to actually fix any medical conditions in the heart itself. However, if you suffer with heart dis-ease or circulation problems, this meditation may help you find the emotional root of that suffering. Working with a shift in awareness might assist in healing your physical heart, but this meditation is not meant to be a band-aid for actual pre-existing heart conditions.*

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We'll begin with 10 minutes of brief introduction to the journey and grounding practices, we'll move through 40 minutes of guided meditation, and we'll end with 10 minutes of intentional journaling to be able to integrate the journey through our own consciousness. The experience is one hour in total.

For each guided meditation experience, you're encouraged to bring:

- a journal and pen / pencil
- a comfortable cushion, pillow, and/or yoga mat to sit on
- a crystal or two that's aligned to ground you and/or help you boost the journey
- a water bottle for hydration during the experience

We will journey together, but part of the magic of this meditation space is that we're each going to have our own experiences in a supportive, shared space.

After the meditation has ended, you're encouraged to spend the next 24-48 hours sitting with the archetypes that came through without asking anyone else what a single thing meant. These symbols are for you, and they came from you for a reason. The journaling portion at the end of the experience is meant to help you start integrating the codes, and if -- after the next 48 hours -- you still have burning questions that haven't been answered by your inner and higher selves, you're welcome to bring your questions or confusions to Sam who will be more than happy to assist.