Mystic Mindfulness: June 29th (CLAIMING SERENITY)

"Mystic Mindfulness" is a guided meditation experience hosted by Sam Lauer of Find Me in the Stars that typically takes place on the final Sunday of each month from 5:15-6:15pm EST at our storefront in Hilliard, OH. (Although if you can’t join us in person, the audio can be sent to you after the fact! Select the "Virtual Ticket" option below, and I'll email you the playback once everything's said & done.)

Our next journey together will be Sunday, June 29th at 5:15pm EST.

Every month has a different theme, and this next meditative journey will focus on the unique serenity one can find by relaxing on the beach in the calm of Summer!

With June bringing forward the solstice and kickstarting the season of Summer & sun, it’s time to claim our serenity and let the nervous system relax with an energetic vacation from the inside out.

This meditation is going to help us tap into that deep serenity. We’ll go on a journey into that serene beach space that can be so healing, especially for those who don’t get to see the beach too often – or perhaps have never been there! It’s an iconic, liminal place in between earth & sea, land & sky. And it offers a refreshing reset for those ready to undertake the journey.

It's going to be such a calm, relaxing, and empowering experience. Come claim your serenity with us!

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We'll begin with 10 minutes of brief introduction to the journey and grounding practices, we'll move through 40 minutes of guided meditation, and we'll end with 10 minutes of intentional journaling to be able to integrate the journey through our own consciousness. The experience is one hour in total.

For each guided meditation experience, you're encouraged to bring:

- a journal and pen / pencil

- a comfortable cushion, pillow, and/or yoga mat to sit on

- a crystal or two that's aligned to ground you and/or help you boost the journey

- a water bottle for hydration before, during, and after the experience

We will journey together, but part of the magic of this meditation space is that we're each going to have our own experiences in a supportive, shared space.

After the meditation has ended, you're encouraged to spend the next 24-48 hours sitting with the archetypes that came through without asking anyone else what a single thing meant. These symbols are for you, and they came from you for a reason. The journaling portion at the end of the experience is meant to help you start integrating the codes, and if -- after the next 48 hours -- you still have burning questions that haven't been answered by your inner and higher selves, you're welcome to bring your questions or confusions to Sam who will be more than happy to assist.